7 Habits That Can Help You Lose Weight
Losing weight is not easy. It requires a near super-human level of commitment and dedication. But you don’t need to completely overhaul your eating and exercise habits to get results. You can sh
5 Tips For Getting Out of a Weight-Loss Plateau
No matter how hard you’ve been working to lose weight, it’s common to hit a plateau or lose motivation. When this happens, first, remember not to beat yourself up. You’ve likely come a long way
Do Men Really Lose Weight Faster Than Women?
When it comes to weight loss, men seem to have an advantage over women. A 2018 study published in the journal Diabetes, Obesity and Metabolism followed 2,224 overweight adults on low-calorie die
Ask the Dietitian: How Can Muscle Weigh More Than Fat?
Chances are someone told you “muscle weighs more than fat” as an encouraging explanation for why you sometimes gain weight after adding strength training to a fitness routine. It’s also cited as
Why Aiming to Maintain Weight Can Actually Help Fat-Loss Goals
We’ve all had moments during a weight-loss effort when we start to lose momentum. At times, it can feel like our goal weight is so far away, and we may be tempted to give up. If weight-loss star
Eating Carbs in Moderation May Help You Live Longer
While a low-carb diet might be beneficial for weight loss — a 2018 study found overweight dieters who cut their carbohydrate intake lost an average of 13 pounds — cutting carbs could also cut ye
8 Ways to Stay on Track on Any Given Weekend
Most dieters know weekends present a challenge. On one hand, you want to take part in all the fun things your friends and family are doing; but, on the other, you want to stay within your calori
6 Healthy-ish Substitutes For Traditional Fall/Winter Indulgences
It’s common knowledge the holidays are a time to indulge, but since the season is more like a marathon than sprint, we need an arsenal of tools to keep us on track.
Try serving these lower calor
Ask the RD: What are the Best Foods to Buy on a Tight Budget?
You may have to get creative with fewer ingredients, but eating nutritious foods at low prices is possible whether you shop at Trader Joe’s, Whole Foods or Walmart. The key is creating a meal pl
Should You Track Hydration?
You already know tracking your food intake is a great tool for achieving weight-loss success. The other important piece is tracking hydration. “Drinking enough water is not optional. It’s a nece
