Could Nature Help Curb Emotional Eating?
Cravings have a way of taking over. Let’s say you really, really want a particular food — those gooey enchiladas at your favorite Mexican spot, an icing-covered pumpkin doughnut or a bag of salt
Less Phone Time Could Help You Lose Weight
Between checking email, texting, scrolling through social media feeds and watching viral videos, adults spend more than 11 hours per day on their phones, according to the research firm Nielsen.
Ask the RD: What’s a Healthier Alternative to Sugar for Oatmeal, Coffee or Yogurt?
Many people instinctively reach for something sweet to start their mornings, whether it’s streusel-topped muffins, maple-brown sugar oatmeal, honey-clustered cereals or even vanilla and pumpkin-
