9 Simple Ways to Stack Habits for Weight-Loss Success
Creating new healthy habits can be extremely difficult, especially when losing weight requires long-term changes to your diet, fitness, sleep schedule and more. But other habits — like brushing
Ask the RD: Should You Choose Sugar or Splenda?
Entering a coffee shop these days can be complicated — there’s at least four different kinds of milk to choose from, varying brews, hot or iced and just when you think all of your decisions are
The Science Behind HIIT Post-Workout Hunger
High-intensity interval training (HIIT) is one of the most popular forms of exercise thanks to benefits like better cardiovascular health and a higher calorie burn with a smaller time commitment
5 Strategies to Eat Slower and Lose Weight
When you’re trying to lose weight, it’s helpful to track calories and macros and use tools like measuring cups and food scales. While these strategies work well, they can work even better when c
The Negative Impact of Yo-Yo Dieting on Your Muscles
As you age, there is a certain amount of muscle mass loss and function that occurs in a process called sarcopenia, starting in your 30s and picking up steam with every decade. Although this is a
10 RD-Approved Healthy Snacks Under $10
Snacking can be a great way to bridge the gap between meals and increase your nutrient intake. What’s more, choosing different combinations of snacks can keep blood sugar and energy levels stabl
5 Ways to Up Your Vegetable Game
Eating meat and eating vegetables don’t have to be mutually exclusive, obviously. While getting protein from meat is important, vegetables offer loads of fiber and nutrients and should get at le
Ask the RD: Can You Increase Vitamin D Levels Without Supplements?
Vitamin supplements have their place in a daily routine, but I’m typically on team “food first” when I receive general questions about whether or not to take them. However, vitamin D, which help
5 RD-Approved Lunches to Buy at Trader Joe’s
Making meal prep a habit is a great strategy for losing weight and reaching your health goals. It means you’re more likely to increase your intake of whole foods and cut back on pre-packaged one
6 Things to Look For in the Best Protein Drink
Most dietitians will tell you that, generally speaking, it’s easy to get enough protein from whole foods alone. But sometimes — if you’re struggling to meet your protein needs on a plant-based d
