The Big Link Between Burnout and Weight Gain
Sometimes, it can feel like you’re on the right track with nearly everything — eating healthy, logging your food, getting enough sleep, making exercise a consistent priority and staying hydrated
What You Need to Do When You’re Not Losing Weight
Anyone who’s trying to drop some pounds knows it requires healthy eating, being active and … a lot of patience, dedication, commitment and perseverance. Sometimes it’s difficult to get things st
Ask the RD: How Much Fruit Is Too Much?
When trying to lose weight or manage insulin resistance, you may think it’s important to avoid any type of sugar. However, unlike sodas, candy and other highly concentrated forms of sugar, nat
The (Weight-Related) Case For Diversifying Your Diet
If you refuse to try quinoa, recoil at the texture of tomatoes — or, gasp, avocados — and insist that certain foods never touch on the plate, you might be a picky eater — and you are not alone.
What 1,500 Calories Looks Like (Back-to-School Edition)
The end of summer is synonymous with back-to-school season, and whether you have kids or not, it’s a busy time. That’s where extra planning pays off, especially when you’re trying to prepare hea
Experts Debate: Is Apple Cider Vinegar a Health and Weight-Loss Fix?
If you’re one to give health trends a try, chances are you’ve already heard about apple cider vinegar, aka ACV. This seemingly magical elixir has been linked to countless purported health benefi
4 Ways to Beat the “I’ll Start Tomorrow” Trap
If you’ve never had a morning workout routine, it’s much easier to write out an exercise plan for tomorrow than actually lace up your sneakers and drive to the gym before the sun is up. Whether you wa
The Problem With Carb-Restricted Diets
Whether it’s Atkins, Paleo or keto, these trendy fad diets have one thing in common — limiting carbs. Some research shows people lost more weight on a low-carb diet than a traditional low-calori
Are Fiber Supplements as Good as The Real Thing?
Fiber deservedly gets a lot of attention from nutritionists — “it’s important for everything from regulating digestion to controlling blood sugar and reducing cholesterol levels,” says Claire Vi
The Best Time to Indulge Cravings
The next time you have a hankering for a bag of chips or a chocolate chip cookie, look at the clock. A new study published in the journal Current Biology found the body expends 10% more calories
