6 Healthy, High-Protein Foods Beyond Red Meat
Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to load up on red meat. However, regardless of what type of eating plan you’re following, red meat is
Can Yoga Help With Weight Loss?
When it comes to an intense calorie burn, very few forms of yoga would likely qualify on the same level as, say, a spinning class or bootcamp session.
In a physically demanding yoga class that m
5 RD-Approved Picnic Items to Buy at Trader Joe’s
Warmer weather means you’re likely spending more time outdoors, which is wonderful for boosting mood levels and getting in more steps or even running. It’s also a great excuse to dine al fresco
Why a Vegan Diet Could Lead to Weight Loss
If you want the needle on the scale to move, it might be helpful to steer clear of meat, eggs and dairy products. Adopting a vegan diet helped overweight participants lose weight and fat mass an
3 Ways Weight Loss Changes Your Brain
There’s plenty of emphasis from health and fitness professionals on how excess weight affects the body — not just related to appearance, but also in terms of insulin resistance, cardiovascular e
Ask the RD: Can You Gain Muscle While Reducing Body Fat?
How to gain muscle while simultaneously reducing body fat is one of the most sought after fitness goals. It can be confusing because most literature and research tells us each objective has oppo
Is Alcohol Sabotaging Your Weight Loss?
When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are created equal when it comes to the effect on your bod
5 Ways to Use Before-and-After Photos to Motivate
As a middle-school kid, my favorite thing to draw was “makeover” images — usually starting with a limp-haired, glasses-wearing, mousy girl (myself, to be honest) who transformed into a glamorous
Why Maintaining Weight Can Be Trickier Than Losing Weight
So much attention is focused on how to lose weight that once the weight is off, we’re left wondering: now what? Weight maintenance is an equally big challenge. It can be nerve-wracking to increa
4 Tips to Keep the Weight Off For Good
Many people think their work is done once they reach their goal weight. However, maintaining weight is often a challenge in and of itself. In fact, many people who lose weight end up gaining it
