Sparking Weight Loss Could be as Simple as Visualization
Staying focused is essential for any weight-loss journey. You might be working on creating healthy habits like eating more high-quality protein and sipping water throughout the day, but progress
Can Bread Be Healthy?
A phrase I often hear from new clients is “OK, so I stopped eating bread.” Many people mistakenly think giving up carbs, and specifically bread, is the first step to better health. However, this
Your Lifestyle Can Make Up For a Genetic Predisposition to Weight Gain
Looking through generations of family photos, you may notice it’s not just facial features that seem to be inherited — in many families, body shape and weight seem to get handed down just as eas
How to Win the Yo-Yo Diet Battle
You worked hard to shed pounds, but then it crept right back. It happens. In fact, about 80% of people who lose weight regain it all or more, according to some estimates. It’s a term known by in
4 Common Weight-Loss Pitfalls That Lead to Weight Gain
Congratulations: You worked hard to hit your goal weight and you made it.
However, maintaining weight loss might be harder than you think. Research presented at The Endocrine Society’s annual co
Experts Debate: Is Juice Healthy?
It’s common knowledge that fruit, with all of its health-promoting vitamins, minerals and phytochemicals, is a good addition to a well-balanced diet. But there is some debate regarding whether o
Ask the RD: What’s a Healthier Alternative to Sugar for Oatmeal, Coffee or Yogurt?
Many people instinctively reach for something sweet to start their mornings, whether it’s streusel-topped muffins, maple-brown sugar oatmeal, honey-clustered cereals or even vanilla and pumpkin-
Experts Debate: Is Cardio or Strength Training Better for Weight Loss?
When it comes to weight loss, most experts can agree on one thing: A calorie deficit (burning more calories than you eat and drink) is essential. While lowering your intake is one part of the eq
10 Ways to Eat Healthier on Game Day
The food at football stadiums — and the lengthy tailgate parties that precede games — is notoriously heavy. But beyond the traditional pizza, wings and burgers, there are plenty of delicious, he
Should You Track Hydration?
You already know tracking your food intake is a great tool for achieving weight-loss success. The other important piece is tracking hydration. “Drinking enough water is not optional. It’s a nece
