5 Ways Going Keto Could Affect Your Workouts
The low-carb, high-fat ketogenic diet is majorly trending right now. In fact, you probably know a few people who have tried it. Just like any other eating style, it works well for some people, w
10 RD-Approved Comfort Foods That Are Weight-Loss Friendly
Traditional comfort foods tend to be heavy on less-healthy ingredients like cream, cheese, sugar and refined carbs and light on healthy ingredients like veggies and whole grains. If you want to
The Big Downside of Drinking Diet Soda, According to Science
Diet soda might have zero calories but that doesn’t mean it has zero impact on your health. The artificially sweetened drinks have been linked to Type 2 diabetes and cancer. Drinking diet soda c
Sweat More, Eat Better? Science Says Yes
Is there a correlation between the amount of time you spend at the gym and the number of calories you consume? Yes, according to a new study published in the International Journal of Obesity.
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Why Vacationing Can Help Your Weight-Loss Journey
Vacation is supposed to be fun and relaxing, but it can be easy to feel stressed if you’re just getting started with a new exercise and weight-loss plan. If you’re away from home, you’re probabl
6 Healthy, High-Protein Foods Beyond Red Meat
Now that high-fat or high-protein diets are popular, it may seem like you have carte blanche to load up on red meat. However, regardless of what type of eating plan you’re following, red meat is
3 Simple Eating Tweaks That May Help With Weight Loss
Big, dramatic changes to your diet may help you lose weight initially, but those changes usually aren’t sustainable. This can cause yo-yo dieting, which can damage your metabolism, not to mentio
4 Tips For Losing Weight as You Age
Many people, who may have maintained their weight easily in their 20s and 30s, start to feel more challenged when they pass the big 4-0, and that’s not surprising since you begin to lose lean mu
6 Food Trends to Look for in 2019
Everyone loves to predict trends for the new year, including what we’ll be eating in restaurants and buying at grocery stores. But like many fads, just because things become popular doesn’t alwa
Why Walking 10,000 Steps a Day Is Arbitrary
Whether you’re new to walking or just looking for an easy way to reach your weight-loss goals, you’ve likely heard the advice you should aim for 10,000 steps a day. For most people, this transla
