Nut + Seed Butters
Nuts and seeds are such versatile ingredients that complement all types of dishes and cuisines. Other than eating them raw, making a creamy butter out of them ensures you can use them in a multitude o
Micro Mini Maxi Superfoods
Loving bugs shows respect for our planet. It’s all about your footprint. And shrinking that footprint down to the size of tiny centipede feet tucked into wee shoes means you’re on a winning streak. Th
Bowled over
We’ll just come out and say it: We love meals in bowls. You can squeeze a whole lot of plants into a half orb! So when we heard that Instagram star and blogger Sapana Chandra of Real + Vibrant was l
How to Eat For Your Gut
You’ve probably heard of IBS. But what is SIBO? Learn what researchers are discovering about this gastrointestinal disease, how to choose the best diet to treat its symptoms, and how to cook delicious
Milk Matters
A long-time companion of vegans everywhere, plant-based milks are growing in popularity. With a variety of options to choose from, plant-based milks are now made from nuts, grains, legumes, and more,
Plant-Powered and Kid-Friendly!
One of the best things we can do for young children is to establish healthy eating habits. I recommend including plant-based foods at every meal and snack.
Eating a variety of foods from the plant kin
Spring's Sweet Amber Elixir
Bring a little something special to your meals this season by reaching for spring’s amber elixir, maple syrup. Not just for pancakes or waffles, maple syrup’s woodsy sweetness is so versatile that it
Red Spread
February features Valentine’s Day and is also Heart Month, so it only makes sense that the colour red should be on your mind. With these red-themed recipes you’ll be able to eat to your heart’s conten
Good Morning, Valentine
Spoil your Valentine with a breakfast in bed that is rich in heart-loving ingredients. A homemade French pastry, a savoury Dutch baby pancake, roasted pepper-topped yogurt, blushing pink beverage, and
Behold: A vegan empire
Chef Makini Howell has always been the only one: the only woman in the room, the only entrepreneur in a group and, growing up in the Pacific Northwest during the ’80s and ’90s, the only vegan. “Explor
