Pantry 2020 Basics
Check out these basics for our 2020 pantry. (You can also download this list as a handy PDF and save it on your phone!) When you\'re stocking your pantry, take note of storage and best-before dates. Nu
2020 Pantry Essentials
Are you finding your pantry a bit paltry? Is your collection of staples marginal? A well-stocked pantry can be your best friend and maybe even the spark you need to inspire your meal prep during the c
Ayurvedic Comfort Foods
Ayurveda—a holistic healing system developed thousands of years ago in South Asia—focuses on balancing body, mind, and spirit to promote health. Its culinary branch is one to embrace, especially in wi
Apple Cider Vinegar for Digestion
Despite its recent hype, apple cider vinegar (ACV) is no new kid on the block. ACV has gained widespread popularity for its numerous health benefits, yet many are still confused about how best to use
Eat for your Dosha
Ready to level up? Do some research into your dosha—and start eating for it! Once you’ve discovered your dominant dosha type (Vata, Pitta, or Kapha), you can structure your meals to find balance.
Vata
Super Festive Feast
Every year, it seems, health advocates come out with new lists of superfoods: foods that are the darlings of optimal health and well-being. In our feature this month, we’ve compiled a holiday superfoo
Holiday Cocktail Party
With the arrival of December, we often look forward to celebrating the season with festive gatherings, good cheer, and tasty treats. However, all too often, the rich food and drinks on offer can leave
Herbal Inclusions for Dishes and Drinks
Herbs are a great way to not only add an extra layer of flavour to a dish or drink but to also provide our bodies with some noteworthy health benefits.
1. ShisoWidely used in Asian cooking, shiso leav
Delicious Recipes for Ethical Meats
The food industry is shifting. There’s a growing number of people taking issue with food manufacturing practices. Buzzwords such as ethics and sustainability routinely pepper newscasts and food articl
Eat Yourself to a Better Mood
The shortest—and darkest days—are looming. And as Old Man Winter tightens his grip on us, it can take a toll on our mood, and leave some of us feeling a little blue. But the solution isn’t to hibernat
