How to Get Your Feet in Walking Shape
Walking is one of the easiest, most accessible forms of exercise to improve your health. Whether it’s 10 minutes of walking or longer sessions leading to tackling an event like a half-marathon,
Science Says Stretching Can Boost Your Heart Health
Stretching is a proven way to release tight muscles, increase range of motion and boost your recovery. It also just feels good. But there’s a new reason to stretch that goes beyond lengthening y
How to Find the Best Yoga Style For You
With so many different yoga styles on the market, you’re practically guaranteed to find one you enjoy. The trouble is, having so many options to choose from can leave you wondering where to star
Deciphering Types of Foot Pain and Their Cures
It’s easy to take your feet for granted until they start to hurt. Whether you run, walk or spend lots of time on your feet, you might end up with foot pain at some point in your life. But our fe
Tips For Nailing Five Classic But Tricky Yoga Poses
When you get into yoga, it can be tempting to place a lot of importance on those twisty, bendy, inverted balancing poses. But what many people don’t realize is that mastering the basics is actua
Elliptical, StairMaster or Walking: Which Is Best For Weight Loss?
When it comes to moving your body regularly, cardiovascular activity is important. Not only does it assist with weight management and burning fat, but it also has other science-backed benefits,
How to Get Your Knees in Walking Shape
A regular walking routine can help you lose weight, build fitness and improve your mood — and it only requires a good pair of shoes. However, it’s a good idea to make sure your body — especially
8 Ways to Connect Virtually Through Walking
Whether it’s the current pandemic or other obligations keeping you away from family and friends this year, it’s still important to connect in meaningful ways during the holidays. Walking is a gr
10 Best Virtual Workouts, Ranked
In the pandemic era, online workouts are booming. In fact, some people have loved the convenience of working out from home so much that they’ve ditched their gym memberships in favor of a fully
How to Make Core Workouts Better For Runners
Recently, runners have come to understand strength and core workouts play an essential role in health and consistency. Whether you’ve been training hard and racing for years, or you’re new to ru
