What to Know About the Viral 12-3-30 Workout
Ever since TikToker Lauren Giraldo first posted about the 12-3-30 workout in late 2020, it’s been making the rounds as a quick way to slim down.
Giraldo says it’s a game-changer that helped her
How to Shop For the Best Running or Walking Shoe
If you’re new to running or walking for fitness, you may find yourself feeling a little overwhelmed looking online or in a shoe store for the right shoe. To provide guidance along your shopping
Your 10-Minute, No-Equipment, Total-Body Workout
When life gets busy, it can put a strain on your fitness. Instead of skipping exercise altogether, take just 10 minutes out of your day to do an effective workout and help you feel a lot better.
4 Reasons to Start Weightlifting for Weight Loss This Winter
This time of year, many of us are looking for hacks to stick with winter workouts and avoid holiday weight gain. But, if you’ve found yourself dreading outdoor sweat sessions or struggling to ma
Read This Before Walking With Weights
One of the biggest milestones in our first few years of life is learning how to walk. This activity becomes so habitual it is easy to forget that it is, in fact, exercise. The American Heart Ass
Can Walking in Place Help You Lose Weight?
Walking is an easy way to add more movement to your life and help you shed pounds. In general, walking at a brisk pace burns around 260 calories (for someone who weighs 150 pounds or 68 kilogram
This 20-Minute Workout Burns More Calories than Running
Research has demonstrated just 20 minutes of exercise has the ability to alter our genes for the better — a sort of genetic reprogramming that can lead to increased endurance and muscle strength
12 of the Best Workouts For Weight Loss
Whether you’re looking to lose a lot or a little weight, exercise is an important component of any weight-loss plan. But not all workouts are created equal when the goal is shedding pounds. Ahea
How Much do You Really Need to Walk to Lose Weight?
Regardless of age or fitness level, a dedicated walking program coupled with proper nutrition can be an excellent way to lose weight. To do it right and reach your goals, you’ll need to make sure you’
The 5 Most Underrated Exercises You Should Be Doing
There’s no shortage of exercises you can do to target any muscle you want to work. Just turn to Google and you’ll find lists of the best moves for abs and videos of more lunge variations than yo
