The Difference Between Treadmill, Road and Trail Workouts
If you’ve been walking or running on the same surface for a while, it could be beneficial to switch it up. Have you been using the treadmill for months? Take your workout outside. Stuck on your
Why the Rowing Machine Is the Most Underrated Fitness Tool
The rowing machine, also known as the rower, ergometer or erg, often sits neglected in the corner at the gym. What many people don’t realize is it’s a great way to work your entire body and get
7 Fall Activities That Help Burn Calories
With crisp air, multicolored leaves and so many classic activities to add to your calendar, fall marks one of the most wonderful times of the year. It also provides the perfect climate to get mo
3 Bone-Density Building Exercises
Research has shown exercise is beneficial for increasing and maintaining bone density. However, knowing which exercises are the best at bone building requires a quick dip into recent research.
As a li
4 Plank Mistakes and How to Avoid Them
The plank is, hands down, the best core exercise. When done correctly, the plank develops core strength, stability and endurance by resisting rotation, flexion and extension at the spine.
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Beginner’s Guide to the Kettlebell Swing
Ideal for developing power, speed, strength and torching major calories, the kettlebell swing is arguably one of the best strength and conditioning exercises available. The goal of the movement is to
Thanksgiving Day Tabata Workout Guide
Exercising may not be the first thing you think about on Thanksgiving Day, but it sure feels good to get in some movement on a holiday that is notorious for sitting, eating and more sitting. Thi
Use NEAT to Stay Active Through the Busy Holidays
The holidays can be a busy time, especially as the world is reopening and the calendar becomes packed once again. It’s also a great time to give yourself a little bit of grace. If your schedule
How to Ride Your Bike Safely in the Dark
As the daylight hours dwindle this time of year, we’re stuck doing our workouts or bike commutes at dawn, dusk or even straight up in the dark. It can be tempting to hang up your bike and start
Use Your Imagination to Reach Your Fitness Goals
Can your imagination help you achieve your fitness goals? Science says yes, and mental performance experts agree. When a study was published in the Journal of Imagery Research in Sport and Physi
