How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who’s tried to start that habit knows even one walk a day can be a challenge if you
Essential Plank Workout
The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal stability and athleticism. With that being said, it’s safe to say planks should
The 5 Best Stretches For Knee Pain
No matter your age or activity of choice, it seems like almost everyone deals with knee pain at some point. Stretching, however, offers one possible solution to avoid it. “Light stretching can h
The Minute-by-Minute Benefits of a Walk
When you head out on a walk, thousands of things are happening in your body, from the muscles in your legs (and core and arms) to your brain, your gut, and your immune and endocrine systems. Her
7 Tips For Walking in the Rain
You planned to walk today, but the rain had other plans. Instead of jumping on an indoor treadmill or skipping the walk altogether, make a few adjustments and you can still be safe, comfortable
3 Mental Mistakes New Runners Make
While running can be quite intense physically, the mental demands of the activity can be just as challenging at times. Most long-time runners have a bank of knowledge to draw from as they face d
9 Ways to Make Your Bike Last Longer
With high-tech carbon frames and aerodynamic wheels, today’s modern bicycle is anything but cheap. It makes sense you’d want to protect your investment and keep your bike from wearing down prema
How Short Bursts of Exercise Can Benefit Your Health
According to the latest Physical Activity Guidelines for Americans — a report published by the U.S. Department of Health and Human Services — adults should aim for 150 minutes of exercise each w
This 5-Minute Breathing Exercise Could Help Lower Your Blood Pressure
Chances are, you know deep breaths can help ease stress. But according to new research from the University of Colorado, a 5-minute breathing exercise dubbed “strength training for your breathing
Three-Minute Workouts Can Counter the Negative Effects of Sitting
Sitting is a part of life. Many of us sit during work, and all of us sit to eat, watch TV and relax — you might even be sitting while reading this right now. But too much sitting is associated w
