12 Days of Cheer: Holiday AMRAP
To some, the holidays are about partridges in pear trees, turtle doves and French hens, but this holiday workout is about planks, lunge jumps and inchworms in as many reps as possible (AMRAP).
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What Podiatrists Want You to Know about Walking
There’s no doubt about it: Walking is good for you. A daily walk can improve your mood, lower blood pressure and increase bone density. It’s also a great way to kickstart weight loss or ease bac
3 Mental Mistakes New Runners Make
While running can be quite intense physically, the mental demands of the activity can be just as challenging at times. Most long-time runners have a bank of knowledge to draw from as they face d
10 Ways to Lose More Weight Walking
To be successful with weight loss and keep it off long term, it’s important to create healthy habits that are part of a lifestyle, including walking. Fad diets love to promise quick fixes but us
How to Start a New Fitness Routine
Sometimes, the hardest part about reaching a fitness goal is getting started. Even if you’ve already ID’d the right workout program, you may keep finding reasons to push back your start date. If
5 Ways to Become More Flexible
Many of us spend the bulk of our workout time on the usual pursuits: Fitness and strength. Few of us ever think about the other essential piece of a well-rounded fitness routine: flexibility tra
How Exercise May Help Sleep Apnea
Obstructive sleep apnea (OSA) is a common — and potentially serious — disorder that can seriously mess with your sleep. If you have OSA, your breathing pauses while you sleep, thanks to narrowed
Why It’s OK to Lack Fitness Motivation
Struggling to find the motivation to work out is a common experience — even for seasoned athletes. While many assume feeling motivated is necessary to get started with and maintain a fitness rou
Even a 10-Minute Walk Could Help Reduce Depression, According to Science
Establishing a consistent exercise routine like walking has plenty of benefits, from improved sleep to better cardiovascular health to lowered risk of chronic disease and more regulated hormone
Can Walking in Place Help You Lose Weight?
Walking is an easy way to add more movement to your life and help you shed pounds. In general, walking at a brisk pace burns around 260 calories (for someone who weighs 150 pounds or 68 kilogram
