Four Common Types of Stretches and When to do Each
Whether you’re an elite athlete, weekend warrior, average gym-goer or just starting to exercise for the first time, you’ve probably tried stretching to loosen muscles before a workout or to help
How to Set SMART Walking Goals
At first glance, walking is a simple habit. Walk at least 30 minutes a day, most days. Easy, right? But anyone who’s tried to start that habit knows even one walk a day can be a challenge if you
8 Ways to Connect Virtually Through Walking
Whether it’s the current pandemic or other obligations keeping you away from family and friends this year, it’s still important to connect in meaningful ways during the holidays. Walking is a gr
Fitness Basics: Workout Classes
Some exercisers are lone wolves, preferring to do their own thing in the gym. Others have more of a pack mentality, feeling more comfortable getting their sweat on in class setting.
Most people
Essential Plank Workout
The plank is the gold standard strength move for the core, and the core is the foundation for all movement, spinal stability and athleticism. With that being said, it’s safe to say planks should
Why You Need to Stretch After a Walk
After a walk, you may not feel like you need to stretch — especially if walking feels easy and natural for you — but taking a few minutes to focus on foot, ankle and hip mobility can have major
7 Ways to Learn to Love Cardio
Like it or not, cardio is a vital component of your healthy lifestyle.
“Cardio exercise burns more calories than other forms of exercise and is important for long-term cardiovascular health,” sa
How Often Should You Switch up Your Workouts?
Variety may be the spice of life, but too much variety can ruin your fitness success. Whether it’s due to boredom or simply not knowing any better, switching up your workout routine too often ma
How My Sister Lost 75 Pounds Run/Walking
We’ve all probably experienced the ups and downs of a weight-loss journey. That first day when you’re super-committed, when you practically dance out the door in your new running shoes, ready fo
6 Ways to Maximize Your Walking Workouts
The wonderful thing about walking for exercise is there’s no barrier to entry — it’s free, you can do it almost anywhere, and it doesn’t require any special equipment. From improved cardio endur
