8 Exercises to Strengthen Your Shoulders
Lots of people want strong-looking shoulders, but if you want to stay active for life, it’s important to make sure your shoulders are functionally strong, too.
“It is incredibly common to have i
8 Exercises to Strengthen Your Core
Most people know they should have a strong core, but they don’t necessarily know why. The reason is pretty simple. “Your body, no matter how big your muscles may be, is only as strong as your co
3 Ways to Work Around Knee Pain
The knee joint is generally stable, but feeling pain in that area can be frustrating and scary. However, you don’t always need to run to a doctor when your knee bothers you. Sometimes, you can w
10 Strategies For a Faster 5K
Running is one of the most pandemic-proof forms of exercise, which has spurred many to discover or reignite their love for running. One of the only downsides is most races have been canceled for
6 Exercises to Strengthen Your Back
Most people don’t think about strengthening their back much. After all, it’s not like you can see it in the mirror.
But, just like many other commonly-weak areas of the body, your back gets weak
8 Exercises to Strengthen Your Glutes, Hamstrings and Hips
The posterior chain includes some of the most important muscles in the body: our glutes, hamstrings and back muscles. “These muscle groups tend to get weaker the more often we sit in front of ou
6 Reasons to Join a Virtual Charity Walk
A regular walking routine is one of the best and easiest things you can do to improve your overall health. If you’re lacking motivation or looking for an extra challenge, training for a charity
How to Get the Most Out of Running in Your 30s, 40s and 50s
As the years tick away and the birthday candles take up more space on your cake, you might be worried about how many years of running you have left. But the good news is that in your 30s, 40s an
Fitness Basics: Workout Classes
Some exercisers are lone wolves, preferring to do their own thing in the gym. Others have more of a pack mentality, feeling more comfortable getting their sweat on in class setting.
Most people
Does Pickle Juice Help Prevent Muscle Cramps?
If you haven’t heard yet, pickle juice is trending in the fitness world as a potential substitute for traditional, sugary sports drinks. Pickle juice’s popularity has spiked in recent years, as
