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Lauren Krouse

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Fitness

7 Ways to Make Winter Walks More Enjoyable

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Weight Loss

The Weight-Loss Trick That Only Takes 15 Minutes

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Weight Loss

4 Ways to Support Your Friend’s Weight-Loss Journey

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Weight Loss

Sparking Weight Loss Could be as Simple as Visualization

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Fitness

3 Perks of Hot-Weather Workouts

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Weight Loss

9 Motivation Tips to Boost Weight-Loss Success

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Fitness

This 5-Minute Breathing Exercise Could Help Lower Your Blood Pressure

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Fitness

The Difference Between Treadmill, Road and Trail Workouts

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Fitness

Why the Rowing Machine Is the Most Underrated Fitness Tool

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Fitness

7 Fall Activities That Help Burn Calories

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Many people want to live a healthy life. But sometimes healthy living is not fully understood. In my opinion, healthy living includes physical and mental health. People need a healthy diet and regular exercise to keep our bodies healthy.
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