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Cassie Shortsleeve

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Weight Loss

Why Dry January Is a Weight-Loss Myth

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Weight Loss

How to Win the Yo-Yo Diet Battle

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Weight Loss

5 Things to Add to Your Life to Lose Weight

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Weight Loss

7 Portion-Size Mistakes You’re Probably Making

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Weight Loss

5 Mindsets to Avoid if You Want to Lose Weight

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Weight Loss

Experts Debate: Is Diet as Important as Exercise For Weight Loss?

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Weight Loss

6 Label-Reading Mistakes to Avoid, According to RDs

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Weight Loss

3 Healthy Eating Meditations You Need to Try

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Weight Loss

Experts Debate: Is Juice Healthy?

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Weight Loss

6 Things to Look For in the Best Protein Drink

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Many people want to live a healthy life. But sometimes healthy living is not fully understood. In my opinion, healthy living includes physical and mental health. People need a healthy diet and regular exercise to keep our bodies healthy.
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